#1 – Choline Will Protect Your Brain
Choline can be found in phospholipids, which work hard to maintain a healthy communication between your brain cells. According to clinical studies, Chlorine is a fundamental building component for the human brain.
By eating 2 eggs on a daily basis, you’ll be offering your body the needed daily intake of this important nutrient, promoting nutritional health. To what extent Choline is important to your brain? A lack of it can negatively impact your memory, decreasing its abilities and probably increasing your risk of developing memory-related issues.