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How great you are is measured by how you handle defeats and failures

Roger Federer, the world’s undisputed best tennis player, and quite possibly the greatest tennis player who ever lived, said this after his straight-sets semifinal defeat at the 2008 Australian Open, an event he’s widely expected to win:

I think he made the more important points today, it was a bit unfortunate for me. You can’t always play your best. There is no doubt I have played better before. I’ve created a monster that I need to win every tournament – still the semi-finals isn’t bad. He covered the court well. I couldn’t come up with the passing shot when I needed to. There is some sort of a disappointment. The way I tried, that’s all I could give. When you give 100 percent, you’re sort of happy with your performance. It can’t always go your way.

In the other semifinal, Rafael Nadal, the world no.2 and the undisputed best player in the world on clay, had this to say after being handed his worst ever grand slam defeat by an unseeded player:

He played unbelievable. He hit the ball hard every time, served unbelievable. I was playing fine, but he played better than me. I have to accept that.

Source
The Star, 26 Jan 08 I
The Star, 26 Jan 08 II

Focus on the coffee, not the cup your coffee is in

This has been going around for many years, but it’s a good reminder for all of us.

A group of alumni, highly established in their careers, got together to visit their old university lecturer. Conversation soon turned into complaints about stress in work and life. Offering his guests coffee, the lecturer went to the kitchen and returned with a large pot of coffee and an assortment of cups: porcelain, plastic, glass, some plain-looking and some expensive and exquisite, telling them to help themselves to hot coffee.

When all the students had a cup of coffee in hand, the lecturer said: “If you noticed,all the nice looking,expensive cups were taken up, leaving behind the plain and cheap ones. While it is but normal for you to want only the best for yourselves, that is the source of your problems and stress. What all of you wanted was coffee, not the cup, but you consciously went for the better cups and are eyeing each other’s cup. Now, if life is coffee, then the jobs, money and
positions in society are the cups. They are just tools to hold and contain life, but the quality of life doesn’t change. Sometimes, by concentrating only on the cup, we fail to enjoy the coffee in it. So dont let the cups drive you….enjoy the coffee instead……”

Good advice indeed.

How to open a zipped-up, locked bag

It’s so easy it’s scary.

All types of alcohol raise cancer risk: what matters is the amount, not the type of drink

All types of alcohol — wine, beer or liquor — add equally to the risk of developing breast cancer in women, American researchers said.

“This is a hugely underestimated risk factor,” said Dr. Patrick Maisonneuve, head of epidemiology at the European Institute of Oncology in Italy, who was not connected to the study.

“Women drinking wine because they think it is healthier than beer are wrong,” he said. “It’s about the amount of alcohol consumed, not the type.”

Previous studies have shown a link between alcohol consumption and breast cancer, but there have been conflicting messages about whether different kinds of alcohol were more dangerous than others.

The researchers, led by Dr. Arthur Klatsky of the Kaiser Permanente Medical Care Program in Oakland, Calif., revealed their findings at a meeting of the European Cancer Organization in Barcelona.

Researchers analyzed the drinking habits of 70,033 women of various races and asked them questions during health exams between 1978 and 1985. By 2004, 2,829 of these women had been diagnosed with breast cancer.

Klatsky and his colleagues looked at which types of alcohol the women drank, as well as their total alcohol intake. They compared that to women who had less than one drink a day.

Researchers found no difference in the risk of developing breast cancer among women who drank wine, beer, or liquor. Compared with light drinkers — those who had less than one drink a day — women who had one or two drinks a day increased their risk of developing breast cancer by 10 percent. Women who had more than three drinks a day raised their risk by 30 percent.

“A 30 percent increased risk is not trivial,” Klatsky said. “It provides more evidence for why heavy drinkers should quit or cut down.”

Some experts said that people might be confused by suggestions that drinking red wine is healthy, since some studies have suggested that it protects against heart disease.

“None of these mechanisms have anything to do with breast cancer,” Klatsky said. Though it is not entirely clear how alcohol contributes to breast cancer, some experts think it raises hormone levels in the blood to levels that could potentially cause cancer.

Still, doctors said that other factors, such as genetics, obesity, and age, were more important in raising the breast cancer risk than was alcohol consumption.

More public education may be needed. “Alcohol has had a lot of good publicity. People may not realize the risk they’re taking when they have a few drinks,” said Tim Key, of the Cancer Research UK Epidemiology Unit at Oxford. Key was not involved in the study.

According to data published in the British Journal of Cancer in 2002, 4 percent of all breast cancers — about 44,000 cases a year — in the United Kingdom are due to alcohol consumption.

Only a small proportion of women are thought to be heavy drinkers. But experts now say there is enough evidence to blame alcohol for breast cancer — and to start educating the public.

“Any alcohol consumption will raise your breast cancer risk,” Key said. “Women don’t have to abstain from alcohol entirely, but they need to be aware of the risks they’re taking when they have a few too many drinks.”

source

Biggest Mistakes Car Buyers Make

Getting a new set of wheels is one of those wonderful sources of high-octane excitement — but don’t get too revved up.

Car-buying is, or should be, a calculated decision. It’s a major purchase. So, before you go cuckoo for that coupe or raving for that roadster, consider these top mistakes car buyers make.

Buying the wrong vehicle: Sure, those SUVs look big and cool, and dealers are dealing. But do you need one to drive the mile and a half to bingo every Sunday? Is that racy red sports car really the best choice for your family-of-five-kids-and-growing?

Showing emotions in the showroom: If you fall in love with a car, be sure not to overreact and get too anxious. Give yourself some time to sit back and make sure it’s the car for you. In short, don’t let your heart rule your head — it can lead to aching in both body parts. Also, keep a grasp on reality. If you can afford $20,000 and the object of your affection lists for $30,000, you might be able to negotiate it down to, say, $27,000, but there’s no way you’re going to be able to buy it for $20,000.

Choosing a dealer by location: No, dealers are not all the same, not even for the same exact makes and models. Ask around. Learn from friends’ experiences. Also, determine your dealer’s CSI (Customer Satisfaction Index), which is a ranking generally maintained by individual automakers for the dealerships that sell their vehicles. Ford, for example, gives out what’s called the Blue Oval Award to dealers with a top ranking. The CSI is a reflection of how well an individual dealer satisfies its customers both in terms of sales and service. Ask your salesman about the dealership’s awards. If he balks, you should walk. You can also check a dealership’s complaint record with the Better Business Bureau.

Talking trade-in too early: This is another easy trap to fall into because dealers love to play the trade-in game. Don’t let them muddy the waters. Negotiate a satisfactory price for the new car, and then bring up your trade-in. Another thought: If you bring in your old car full of trash and covered in mud, the appraiser will rightly assume you don’t put much value on it yourself.

Going it alone when you need a helping hand: If hassles give you headaches and negotiations make you nauseated, turn it over to an auto broker or a service such as the AAA Endorsed Auto Buying Program, which nets members special pricing through authorized dealers.

Forgetting that it ain’t over ’til it’s over: Or, in the case of car buying, it ain’t over ’til the business manager sings. You may think you bought your car once the sales manager shakes your hand and tells you what a great deal you got. But beware the business office, often called the finance and insurance office. Dealers often make as much money in this room as they do on the showroom floor. Insurance, dealer add-ons, extra fees and interest rate changes are among the common ploys you could get clobbered with on your way out the door.

source

Wordpress: how to customise the < !-- more -- > tag

You can customise the < !–more– > tag which splits posts. It works with version Wordpress 2.1 and later.

To use it:
(1) put a space after < !–more

(2) write the text you’d like to appear

(3) at the end, put — >
Example: < !-- more But wait, there's more! -- >

source

How to chase after money and still be happy

Laura Rowley wrote a great article over at yahoo.com outlining her thoughts on money and happiness for fresh graduates who’re about to embark on their first job. For those who’ve been working for years, don’t worry, the points could apply to you too:

Earning a degree in financial stability

Recommended book: your money or your life

Every hour, 6 Malaysians suffer stroke

On 23rd April, The Star reported that Health Minister, Dr Chua Soi Lek said that every hour, 6 Malaysians suffer from stroke.

It is the 4th largest cause of death in the country. Only heart disease, cancer and diabetes.

The causes are lifestyle: hypertension, high cholesterol level, diabetes, smoking and obesity.

52,000 Malaysians admitted to government hospitals for stroke in 2006, meaning 6 new cases every hour, compared to 17,909 in 2005. That’s a 300% increase.

Many victims die within a month with only 10% fully recovering.

It is the most preventable of all life-threatening health problems.

In 2005, 17,909 stroke victims admitted into government hospitals alone. 3,245 died. By 2020, expected to exceed 25,000 a year.

Hypertension is a major risk factor: becoming more prevalent: in 1996, 30% adults >30 yrs old have it. Compare that to 14.4% in 1986.

Others:

> 10,000 die each year from diseases linked to hypertension: stroke, heart attack (6,000) and renal failure.

3 million have high cholesterol, 2.1 million have diabetes.

Malaysia has the highest number of overweight and obese people in Asia: 25% of the population.

source

National Stroke Association of Malaysia’s (Nasam)

How to deter others from hotlinking your photos

Chanlilian’s take. However, there’s no stopping them from copying your photos and hosting it on their own. Even if you disable right clicking, they can simply do a screen capture. Even if you manage to disable screen capturing, they can simply take a pic of it with a digicam.